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Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: *Soups *Elegant Eggs *Fish Shop Favourites *Burger Bar *Pies and Casseroles *Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.