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Meditation can be defined as a set of techniques intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have many benefits on psychological well-being. Some key things to note about meditation:Meditation has been practiced in cultures worldwide for thousands of years. Nearly every religion, including buddhism, hinduism, christianity, judaism, and islam, uses meditative practices.
While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices. Meditation can also be used as a psychotherapeutic technique. There are many different types of meditation. In this book, the discussion is about meditation what it is and also do we see anything else, etc. Let's explore your energy through a body scanner tool i.e., meditation.
