The Ideal Plant-Based Diet Cookbook; The Superb Diet Guide For Healthy Eating, Effective Weight Loss And Lifelong Health With Nutritious Recipes - E-book - ePub

A ?l?nt-b???d d??t f?r b?g?nn?r? m?ght b? a g??d start ?f ??u'v? b??n t?m?t?d t? ??t l??? meat ?r w?nt to g?t m?r? fru?t ?nd v?g?t?bl?? ?nt? ??ur d??t. B??ng ?l?nt-b???d d???n't n??????r?l? mean g?v?ng u? m??t ?r animal products ??m?l?t?l?, but ?t d??? m??n ??n??ntr?t?ng m?r? ?n ?l?nt-b???d f??d?, ?n?lud?ng wh?l? gr??n?, nut?, l?gum?? ?nd b??n?. A ?l?nt-b???d d??t f?r b?g?nn?r? ?? ?l?? b?n?f????l ?f you w?nt t? l??d a h??lth??r l?f??t?l? ?r l??? w??ght.
Stud??? h?v? ?h?wn th?t th??? ?n a ?l?nt-b???d d??t t?nd t? h?v? a l?w?r BMI ?nd ?r? less at r??k ?f h??rt d?????? ?r developing ?hr?n?? health ??nd?t??n?. Ch?ng?ng t? a ?l?nt-b???d d??t ??n b? d?ff??ult t? n?v?g?t?, ?? w?'ll look ?t what f??d? ??u can ??t ?nd what ??u ??n't. W? ?l?? d???u?? about h?w tr?n??t??n?ng t? a plant-based d??t ??n b? b?n?f????l f?r th? ?nv?r?nm?nt ?nd ?ur h??lth. Th?? b??k w?ll h?l? ??u b?tt?r und?r?t?nd th? ?l?nt b???d d??t ?nd h?w t? f?ll?w ?t.
G?t a ???? ?f th?? ideal ?l?nt b???d d??t ???kb??k ?nd ?nj?? ?t? r?????? !!