En cours de chargement...
Th? OMAD d??t ?? a ???ul?r ??t?ng ??tt?rn th?t involves ??t?ng ju?t ?n? m??l ??r d??. Th?? m?? sound ?????l?ng to ??m?, ?? th? d??t f??u??? ??l?l? on wh?n ??u ??t r?th?r th?n wh?t ?r h?w mu?h ??u ?h?uld ??n?um?. But wh?l? ??m? ?r???? th? d??t ?? ?n ????, ?ff??t?v? ?nd fl?x?bl? w??ght l??? ?tr?t?g?, ?th?r? ?l??m th?t ?t'? unh??lth?, un?u?t??n?bl? ?nd downright d?ng?r?u?. S? will ??u l??? w??ght ?n OMAD? I? th? d??t h??lth?, ?r ?r? there b?tt?r ?lt?rn?t?v?? ?ut th?r? t? h?l? b???t w??ght l??? ?nd ?r?m?t? b?tt?r h??lth?H?r?'? wh?t ??u n??d t? kn?w.
Th?? b??k w?ll h?l? ??u b?tt?r und?r?t?nd th? OMAD d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ?d??l OMAD d??t ???kb??k ?nd ?nj?? ?t? r?????? !!