Self-Care - How to Live Mindfully and Look After Yourself - E-book - ePub

Name: Self-Care
Price: 4.49 EUR
Author: Claire Chamberlain
ISBN: 9781787831056

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Claire Chamberlain

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Claire Chamberlain - Self-Care - How to Live Mindfully and Look After Yourself.

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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its... Lire la suite

4,49 € E-book - ePub

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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Date de parution

14/03/2019
Editeur

Summersdale
ISBN

978-1-78783-105-6
EAN

9781787831056
Format

ePub

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Biographie de Claire Chamberlain

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.